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The Horse Wisdom Program
What We Teach
A unique, 7 session program, that offers important social and emotional skills, that are necessary for coping in life.
❋ Calm StateNoticing when you are becoming activated and how to regulate your nervous system using simple tools.
❋ AwarenessAwareness will give you choice. Awareness of Self, including thoughts, feelings and sensations, awareness of others and awareness of the environment. How to become present, aware and grounded. Noticing body language.
❋ BoundariesUnderstanding and becoming respectful of personal space, touch, and verbal boundaries. To discover what is OK and NOT OK. How to communicate these clearly.
❋ FeelingsUnderstand that feelings are information, all feelings are welcome, learn how to express them choice-fully and in a healthy manner. Become aware of the early sensations so that you can act earlier. Surf the urge.
❋ Challenges of LifeHow to deal with life and the challenges it throws at us.
❋ ThoughtsBecoming aware of self-talk, beliefs and where they come from. How thoughts affect your energy, body language and actions. Noticing helpful or unhelpful thinking.
❋ RelationshipsThe ingredients necessary to engage and develop healthy relationships. Noticing and understanding self and noticing others, give and take, mutuality. Rupture and repair work.
If you are interested in this program, please let Kim know when you make your booking enquiry. Bookings and enquiries can be made via the Contact Page →